Detail Pustaka

DETOX YOUR THOUGHTS : QUIT NEGATIVE SELF-TALK FOR GOOD AND DISCOVER THE LIFE YOU'VE ALWAYS WANTED

Penulis

Andrea Bonior

Abstract / Deskripsi:
You’ve most definitely come to the right place. The techniques you’ll learn in this book represent the very best that research into cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, developed by Steven C. Hayes), and mindfulness has to offer. Modern science backs up what clinical psychologists like me have been noticing for years: A lot of people have just had enough. They’re anxious, stressed, and steeped in a cycle of feeling bad (and feeling bad about feeling bad). They have negative, worried thoughts that follow them around and get in the way of their moods, relationships, and work. Do any of these descriptions sound familiar to you?
Kategori psikologi ,
Kata kunci psychology ,
Penerbit Chornicle Prims
Tahun 2020-11-01
Bahasa inggris
Jenis buku
Halaman 260 Halaman
Hak Cipta Andrea Bonior
ISBN 9781452184876
Hak Akses open_akses